Ahhh. Breathe. In… Out… Take your time, don’t rush it. Be mindful of the air coming in then exiting your body. Ahhh…
Tag: mindfulness
How to get to a quieter, more mindful state.
This week I have been immersed in the technological aspects of participating in a Telesummit and recording a meditation Mp3 as a download as part of my package and tweaking my web-site to reflect the changes that are occurring. Microphones, Garageband, royalty free music, voice overs, downloadable Mp3s and the list has seemed endless! Read More
How Mindfulness Sucks
I am totally tickled! My personal mindfulness guru, the marvelous Lisa of Being Breath is back with us today. If you have been following Bliss Habits for any length of time then you have certainly been introduced to the wonder and grace that is Lisa Wilson. Lisa has been a guest of Bliss Habits several times over and every Read More
This All we ever have
Welcome to Mindflness week! MINDFULNESS –an attentive awareness of the reality of things, especially of the present moment; thoughtful, aware Look at that cat. So in the moment. Look at yourself. Where are you? Me, I’m trying to be here with you, yet I find my mind wandering to that next thing I want to get Read More
mindfulness = “calling it like it is”
Welcome to Tuesdays with Chel. “Mindfulness calls it like it is, without embellishing our experience—not making it more dramatic or intense, nor pretending it’s easier than it is. If we’re sad, we’re sad. If we’re peaceful, we’re peaceful. When we are clear about our actual experience, we can be completely authentic. This authenticity is a Read More
The Utter Astonishment of Presence
Wow. Look at that cat. There is no question, that cat is 100% present in the moment. Animals and children usually are but how often can you say the same for your self? If I am to be honest, I have no less then 5 things competing for my attention at this very moment. Read More