Must admit being a little crushed last Friday. We don’t go into the city that often or have time to spare for non-essentials on the errand run. Even with all the stars aligning to stop in, we spent far too much time justifying the indulgence in our favourite burger. The car seemed to make Read More
Are you aware that…… How many people have asked you that, often in a condescending manner, in order to bring your awareness to something that they know? But what if you are simply and beautifully able to access your own awareness about the things that are important in your life on planet earth? When Read More
I’m not one for spas, vacations – tropical or otherwise – or much of any extravagance to tell the truth. So to think of nourishing myself typically results in a big blank abyss. Does that make me an oddball not to desire such things? Because really, I don’t feel under or malnourished at Read More
Raw. The closest word capturing how I feel right now. Our third cat in as many months began his transition process yesterday. Writing is difficult. Doing much of anything is difficult. Other than wait and be present for whatever he needs – stroke his chin, hold his paw, bring water to drink, find Read More
From taking a spin around Practice all week came the realization I haven’t practiced anything in a very long time. Possibly 2003? in an attempt to learn Spanish before venturing to inland Mexico. Wow. Am I really that stuck doing same-old, same-old? Hold on a minute, the learning hasn’t stopped. Or the growing. Read More
“Mind your Ps and Qs.” Hadn’t heard that expression in a very long time. But there it was, flashed across my thoughts like sub-titles translating the language of awareness. A week full of wonderings through mindfulness kept following the same path. Visions framed by feathered blurred edges flowed with peace and ease. Soft background Read More