Habits of Bliss – or any other habits – begin with what we do in this moment. We start with what is, repeat and repeat and repeat, and create what will be. But we start here – again and again. With this pile of laundry, with this bite of food, with this thought, … With Read More
Welcome to the Blog Party! This week we are talking Mindfulness. This means we are looking for everything and anything on the topic! Tips for being mindful, being mindful in good or bad times,… literally Everything and Anything on the topic are all welcome. I’m going to start things off by directing you to three Read More
Are you aware that…… How many people have asked you that, often in a condescending manner, in order to bring your awareness to something that they know? But what if you are simply and beautifully able to access your own awareness about the things that are important in your life on planet earth? When Read More
Believe it or not: I’m an impatient person. When I want to accomplish something, it has to be accomplished NOW. If it doesn’t get done instantly, I immediately go through a fury of emotions. I cover everything from alarm and anger to fear and frustration, all in matter of minutes. I’m the super heroine Read More
When I started thinking about what mindfulness meant to me, I kept going back to all the poignant, never to be forgotten moments from the past 3+ years. Having a child provides a tremendous amount of memorable events. But add to that a traumatic experience, and your mindfulness becomes heightened exponentially. After finding out Read More
I have a confession: while I think meditation is *really* important and very effective, I often find it very difficult. There are long periods of time when I’m totally obsessed daily meditation, but then I’ll go for months where I’m completely resistant to it and avoid it at all costs. (For instance, right now…) However, I’ve come to realize that Read More