Ahhh. Breathe. In… Out… Take your time, don’t rush it. Be mindful of the air coming in then exiting your body. Ahhh…
Tag: Breathe
5 Simple Ways to be Kind to Yourself
If you have read some of the previous kindness posts you would notice a bit of trend… Chel, Dani and I all focused on being Kind to ourselves. I’d love to say this was some grand plan on my part but it really is just a lucky coincidence. It is the best place to start Read More
Until you notice-oh, there I am.
Linda Adsetts and The Group are here with their weekly Go for the Joy message. Enjoy! Being in the moment is so easy to say and not so easy to do, all the time. It is super easy when you are cuddling a your newly born child. Nothing exists in that moment but your baby and Read More