Pay Attention. Pay Attention. Pay Attention.When we first consider Mindful-ness, what image comes to mind? Our friend Buddha? Perhaps some other sage, or maybe even ourself in some state of repose and calm. Mindfulness is often used as a buzzword, accompanied by images of wide open fields and people sitting in meditation with their eyes closed. But really, Read More
Welcome to Mindfulness week! MINDFULNESS –an attentive awareness of the reality of things, especially of the present moment; thoughtful, aware It is easy to think of a special place, a quiet nook or possibly a small garden, where mindfulness is easy to summon. I think of a yoga studio or a small bench tucked under a tree. Read More
This week I have been immersed in the technological aspects of participating in a Telesummit and recording a meditation Mp3 as a download as part of my package and tweaking my web-site to reflect the changes that are occurring. Microphones, Garageband, royalty free music, voice overs, downloadable Mp3s and the list has seemed endless! Read More
It’s funny, really. Mindfulness is this. Just this. Being present with what already is. And yet it is so very challenging to practice. There are so many things that seem to push and pull us away: Shoulds – whatever it is, it should be something different or being done differently. That nagging feeling that Read More
I am totally tickled! My personal mindfulness guru, the marvelous Lisa of Being Breath is back with us today. If you have been following Bliss Habits for any length of time then you have certainly been introduced to the wonder and grace that is Lisa Wilson. Lisa has been a guest of Bliss Habits several times over and every Read More