I am totally tickled! My personal mindfulness guru, the marvelous Lisa of Being Breath is back with us today. If you have been following Bliss Habits for any length of time then you have certainly been introduced to the wonder and grace that is Lisa Wilson. Lisa has been a guest of Bliss Habits several times over and every Read More
The odd thing being mindful about mindfulness is thinking too much about what mindful is, resulting in a full mind of thoughts and defeating the purpose of being mindful in the first place. True awareness of the moment requires a degree of empty mindedness and detachment in order to see unfiltered and uncoloured Read More
“We can train and develop our mind to create inner peace, happiness, and compassion… All we need to do is create the conditions for them to emerge, grow, and flourish.” – Chade-Meng Tan A few months ago, I listened to a talk by Chade-Meng Tan. He’s not only an expert software engineer at Google, but Read More
Welcome to Mindflness week! MINDFULNESS –an attentive awareness of the reality of things, especially of the present moment; thoughtful, aware Look at that cat. So in the moment. Look at yourself. Where are you? Me, I’m trying to be here with you, yet I find my mind wandering to that next thing I want to get Read More
The greatest adventure dear ones is your time on planet earth. You have forgotten the utter joy you had upon your arrival. You knew that it would be an adventure! And so dear ones, what happened? Some of you remember and are in joy, most of the time. You have a knowing that this Read More
No tales to be found here of high sea adventures, jumping off tall buildings or screaming down mountains on either bike or ski. Not going to happen. Likely ever. But I won’t say never. A chain of events can all too easily be unleashed with the utterance of that five letter word. Even Read More
