Welcome to Mindfulness Week! Yes, we are getting started a little late. I’m fresh off the heels of a family adventure in Napa county California. African safari animals, petrified forests, castles and wine… a fabulous three day excursion! Of course it is, as usual so fitting that mindfulness should back right up next to Read More
Welcome to the Blog Party! This week we are talking Mindfulness. This means we are looking for everything and anything on the topic! Tips for being mindful, being mindful in good or bad times,… literally Everything and Anything on the topic are all welcome. I’m going to start things off by directing you to three Read More
I am totally tickled! My personal mindfulness guru, the marvelous Lisa of Being Breath is back with us today. If you have been following Bliss Habits for any length of time then you have certainly been introduced to the wonder and grace that is Lisa Wilson. Lisa has been a guest of Bliss Habits several times over and every Read More
The odd thing being mindful about mindfulness is thinking too much about what mindful is, resulting in a full mind of thoughts and defeating the purpose of being mindful in the first place. True awareness of the moment requires a degree of empty mindedness and detachment in order to see unfiltered and uncoloured Read More
“We can train and develop our mind to create inner peace, happiness, and compassion… All we need to do is create the conditions for them to emerge, grow, and flourish.” – Chade-Meng Tan A few months ago, I listened to a talk by Chade-Meng Tan. He’s not only an expert software engineer at Google, but Read More
Welcome to Mindflness week! MINDFULNESS –an attentive awareness of the reality of things, especially of the present moment; thoughtful, aware Look at that cat. So in the moment. Look at yourself. Where are you? Me, I’m trying to be here with you, yet I find my mind wandering to that next thing I want to get Read More