Want to cultivate positive feelings and nourish your soul in just a short time without much energy? Try a little “Loving-Kindness”. The above quote is part of what’s called a “Metta” or Loving-Kindness Meditation. It’s called “Loving-Kindness” because the key of this practice is to first focus it on yourself. Metta is a very nourishing daily practice, Read More
“Where is your water? Know your garden.” ~ Hopi Teaching Each and everyday, we feed ourselves. We feed our bodies. We feed our minds. We feed those around us. We fill our time. We feed ourselves in myriad ways: food and drinkfamily and friends quiet time / spiritual practices hobbies and / or work Read More
Welcome to Nourish week! When I look at that apple I can’t help but think how perfect it is. It’s flesh made to nourish the little seeds if left to natures path or our body if we choose to intervene. At its core (pun unintended but so perfect when noticed 🙂 ) pure nourishment Read More
Welcome to the Blog Party! This week we are talking Listening. This means we are looking for everything and anything on the topic! LISTENING –to pay attention; to convey a particular impression to the hearer How to do it better, qualities of good listening, stuff worth listening to… really ANYTHING and EVERYTHING on the topic. I’m Read More
Last week I was in the line at Starbucks and I heard two men debating the merits of different motorcycles, to be precise, BMW vs. Harley. I piped in with, with a smile- “I prefer BMW.” One man agreed with me and the other said-“You’re just saying it because it is BMW.” (Do you Read More
This week’s topic is listening. As important as it is to be a good listener for others, it’s equally important to be a good listener for yourself. Part of being a good listener for yourself involves self-love. There are a lot of ways to express self-love. My personal favorite is through the use of positive Read More