flexibility seed

Speaking of Flexibility

  Flexibility – The ability to adapt and generate creative options rather than to obsess, worry and control. Welcome to the Saturday blog Party. This weeks topic is FLEXIBILITY which means we are looking for everything and anything on the topic.  Your attempts and victories, strategies and struggles at being flexible.  How to, pitfalls, triumphs Read More

Half Moon Pose

Create more flexibility by restricting

I am so happy to introduce Heather McCurdy from the delightful Rock Stew (link to the blog and her most charming story!) She is here to chime in on our topic this week with a look at the other side of flexibility. You know, the one so easy to ignore yet gives us exactly what we need; Read More