med3

mindfulness = “calling it like it is”

Welcome to Tuesdays with Chel. “Mindfulness calls it like it is, without embellishing our experience—not making it more dramatic or intense, nor pretending it’s easier than it is. If we’re sad, we’re sad. If we’re peaceful, we’re peaceful. When we are clear about our actual experience, we can be completely authentic. This authenticity is a Read More