“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” – Heraclitus Everything is change. You know this. But there is a place beyond the logical knowing, a boundary, a floor beneath it all beyond which you won’t go. We all have this Read More
Even contemplating nourishment is nourishing. So without diverging from this path with a lengthy introduction, let’s dive right in. Nourishment is the intersection of survival + indulgence. They are the practices that we do that sustain our body, as well as our mind and spirit. To nourish one’s self is to do what is necessary Read More
We live in a noisy world. Even if we ignore the sounds of our thoughts (which we often do), we are constantly absorbing the sounds of computers, cell phones, buzzing lights, heating or cooling systems, traffic, conversations, music, television … you get the idea. By necessity, we attend to those things that are Read More
The world does not need more who are courageous when the battle rages, the horns sound, the swell of passionate anger rises. This fight was done a long time ago. The world needs more who are courageous when the lights go out, the sounds of the outer world become stilled, and all that Read More
There is no difference in what we’re doing in here That doesn’t show up as bigger symptoms out there So why spend all our time in dressing our bandages When we’ve the ultimate key to the cause right here, our underneath -Alanis Morisette, Underneath You have to love a post on being mindfully naked Read More
Dreams are often born in awe of the profoundly inexplicable of what we cannot logically explain yet fiercely long to experience And the beauty of the dream is that it already is. In dreaming, we often let go of the usual limitations. We can fly or become invisible, or perhaps leave that job in which Read More