Such a simple little word. Such a deceptively easy concept. “Begin“. Do you remember the anxiety over that word, though, when you heard it at the start of timed test at grade school? What about the guilt when you see it masked in enthusiastic terms (“Just Do It!”) … and you know that you haven’t Read More
Habits of Bliss – or any other habits – begin with what we do in this moment. We start with what is, repeat and repeat and repeat, and create what will be. But we start here – again and again. With this pile of laundry, with this bite of food, with this thought, … With Read More
As I write this, our house is still decorated with the remnants of this weekend’s birthday party for my little girl. Tissue paper balls still hang from the ceiling, foam sheets of vibrant colors lay somewhat stacked on the dining room table, and, of course, the glitter. Everything is decorated with glitter. The table, the floor, Read More
This is going to sound horrible. I know so, but I’m going to share it anyway: When I hear, “service”, I cringe. I take it personally. All of the things I’m currently doing, all of the things I’ve yet to do that are flooding my to-do list, all of the the things I’ve been meaning Read More
This week’s habit felt so important that I thought I’d skip writing about it. Instead, I invite you to PRACTICE REST. I want you – yes, right now – to pause with me. (You set aside time to read this, so go ahead and use the next 2 minutes to actually practice!) Get yourself comfortable Read More
(Psst! Kathy here. Please join me at the bottom of this post for a little announcement.) To reflect solely upon one’s own self might be considered vain to think only of what you see But when you look upon yourself can you see a window and not a mirror? In the face of the water Read More