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Author: Christy Sensharma

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How to Live in Technicolor

Posted on October 27, 2014November 19, 2014 by Christy Sensharma

  What are you doing… right now? (Besides reading this, of course) Are you multi-tasking? Where is your attention, really. Are you planning your day? your week? Replaying old “woulda, coulda, shoulda been” stories? Just. Stop. Because, perhaps there is much you are not experiencing that is happening Right. Now. Drop into this moment. Savor Read More

Posted in Savor Leave a comment
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Seeking Inspiration

Posted on October 20, 2014October 20, 2014 by Christy Sensharma

  “You must live in the present, launch yourself on every wave, find you eternity in each moment …. there is no other life than this. ~ Henry David Thoreau What makes you light up? What brings great enthusiasm and a resounding “Yes!!” Whether it’s the arts or books or teachers or community or sports Read More

Posted in Inspire Leave a comment
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Riding the waves of Breath

Posted on October 13, 2014October 13, 2014 by Christy Sensharma

INHALE. Life cannot exist without breath, without the constant exchange of oxygen and carbon dioxide. Our breath is one of the most powerful things in our lives, yet because it’s automatic we pay almost no attention to it. How would our lives be different if we didn’t just take breathing for granted, but paid close Read More

Posted in Breathe 2 Comments
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Feeling Loss, Finding Silver Linings.

Posted on October 6, 2014October 6, 2014 by Christy Sensharma

  Each of us has experienced loss in our life. We’ve had things and loved ones just ripped away. We’ve been betrayed, we’ve gotten our feelings hurt or our heart broken. We’ve had to loosen our grip and let go gently. We’ve turned our back and walked away… or maybe flat out run as fast Read More

Posted in Grieve Tagged how to process grief, loss and silver linings Leave a comment
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Change is the End Result of all True Learning *

Posted on September 29, 2014 by Christy Sensharma

  Learning is a creative act. Learning is a journey of self-discovery and self-development. Sometimes we make choices about what to learn and how; sometimes the lessons find us. As students, our job is to be open and aware. As you may know, there are different types of learning. It’s important to figure out what Read More

Posted in Learn Leave a comment
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The Gift of Encouragement

Posted on September 22, 2014September 22, 2014 by Christy Sensharma

I’ve been ruminating on this topic for several days. Encourage. In courage. In – coeur (heart) – age (state of). State of being in the heart. “Courage” is a bold word. The image that comes to mind is a gathering of forces, a forging ahead no matter what. Although one often draws the strength and Read More

Posted in Encourage 1 Comment

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